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Eat Your Spinach!

I am a local chef who enjoys wandering around Farmers Markets in search a beautiful seasonal ingredients. My blog will hopefully demystify them and give you a few ideas and recipes for your table.

I was recently in Burlington, Vermont for my step-daughter Elinor's college graduation and made  a trip to the Burlington Farmers Market. It's a fabulous market with loads of vendors ranging from vegetables and proteins to plants, soap and objects d'art. I got a couple of bags of just-picked spinach and decided to write about it for you.

What is it about spinach? We all know it's good for us. Chock full of Iron, Calcium and Vitamins A & C. No fat, no cholesterol and the teeniest amount of carbs. Yet it draws the widest range of opinions from people from love to hate to indifference. Of course I would venture a guess that it's all about the preparation.

Spinach ranks up there as one of the most versatile ingredients to cook with: you can eat it raw in salads, sautéed or creamed as a side dish, or added to just about any kind of burger, to name just a few. This week I have a few easy ideas for you.

First up, I decided to make the ubiquitous Spinach Salad - but with my twist. After a quick 'fridge check I found a couple of things to mix things up: leftover roasted peppers, a little bacon and some hard boiled eggs. Add a little garlic, oil and some toast and you have a perfect lunch dish that won't weigh you down!

I saved some leftover grilled some bell peppers the night before, thinking I would used them in scrambled eggs for breakfast. (My husband Larry loves grilled peppers in just about any dish.) We both ended up skipping breakfast and moved right on to brunch, so my salad idea was born!

I took the grilled peppers and gave them a little boost with some additional olive oil and a crushed garlic clove. I also wanted to get them warmed up a bit. You're not looking to cook them anymore, just take the chill off from the 'fridge. After about 2 minutes I tossed in the spinach and let it wilt slightly. Here is an important note: the spinach was mature and had some body. Baby spinach in this case will completely wilt down and while still tasty, won't hold up in a pretty warm salad.

To read more about this spinach post and see my easy recipe using them click here.

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Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
PC Lover May 9, 2013 at 05:50 pm
Here's all the information anyone would need to choose the most prepared, competent andRead More knowledgeable candidate. Watch the debate for yourself: http://vimeo.com/65783040
PC Lover May 9, 2013 at 03:59 pm
Aidan ... your words are eloquent and true.
JJ May 9, 2013 at 03:50 pm
Wow, that's a lot of information. Thanks for sharing it.
Liz Giegerich (Editor) May 22, 2013 at 10:30 am
Hi, Thank you for your comment. This was an error that we are in the process of correcting. We haveRead More a great photo lined up that I think you'll like. Sorry for the delay and thank you for your patience.
Aidan May 20, 2013 at 05:54 pm
Of all the great sites in the village, Patch chooses this? Either a purposeful error or just a caseRead More of laziness. Change it.
HomeGrown10573 May 15, 2013 at 10:26 pm
Linda T., I would guess Mrs. Brakewood lives in Port Chester if she is running for the Port ChesterRead More Board of Ed. Even if the schools had to impose an austerity budget, your taxes would still go up. The state has more control in these matters than you think.
Aidan May 15, 2013 at 07:09 pm
Linda, the per pupil expenditure in PC schools is the lowest in Westchester and Rockland countiesRead More ... by about $2,000 per student. The issue is two fold. First, our property values are not as strong as our neighbors, so our homes have a higher levy in order to fund the schools. Second, and more important, is that the reliance on property taxes slams moderate income communities like PC. We need for the state to move to an income tax to fund schools. Scream at your legislators ... not the BoE.
Linda Turturino May 15, 2013 at 11:25 am
I am concerned there is not enough attention to detail in the BOE budget overall and Mrs. BrakewoodRead More comment about keeping taxes affordable ... where does she live ? they are out of control and in my opinion the money we pay for taxes we should have the best looking schools anywhere ... just my opinion