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Eat Your Spinach!

I am a local chef who enjoys wandering around Farmers Markets in search a beautiful seasonal ingredients. My blog will hopefully demystify them and give you a few ideas and recipes for your table.

I was recently in Burlington, Vermont for my step-daughter Elinor's college graduation and made  a trip to the Burlington Farmers Market. It's a fabulous market with loads of vendors ranging from vegetables and proteins to plants, soap and objects d'art. I got a couple of bags of just-picked spinach and decided to write about it for you.

What is it about spinach? We all know it's good for us. Chock full of Iron, Calcium and Vitamins A & C. No fat, no cholesterol and the teeniest amount of carbs. Yet it draws the widest range of opinions from people from love to hate to indifference. Of course I would venture a guess that it's all about the preparation.

Spinach ranks up there as one of the most versatile ingredients to cook with: you can eat it raw in salads, sautéed or creamed as a side dish, or added to just about any kind of burger, to name just a few. This week I have a few easy ideas for you.

First up, I decided to make the ubiquitous Spinach Salad - but with my twist. After a quick 'fridge check I found a couple of things to mix things up: leftover roasted peppers, a little bacon and some hard boiled eggs. Add a little garlic, oil and some toast and you have a perfect lunch dish that won't weigh you down!

I saved some leftover grilled some bell peppers the night before, thinking I would used them in scrambled eggs for breakfast. (My husband Larry loves grilled peppers in just about any dish.) We both ended up skipping breakfast and moved right on to brunch, so my salad idea was born!

I took the grilled peppers and gave them a little boost with some additional olive oil and a crushed garlic clove. I also wanted to get them warmed up a bit. You're not looking to cook them anymore, just take the chill off from the 'fridge. After about 2 minutes I tossed in the spinach and let it wilt slightly. Here is an important note: the spinach was mature and had some body. Baby spinach in this case will completely wilt down and while still tasty, won't hold up in a pretty warm salad.

To read more about this spinach post and see my easy recipe using them click here.

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PC Lover May 9, 2013 at 05:50 pm
Here's all the information anyone would need to choose the most prepared, competent andRead More knowledgeable candidate. Watch the debate for yourself: http://vimeo.com/65783040
PC Lover May 9, 2013 at 03:59 pm
Aidan ... your words are eloquent and true.
JJ May 9, 2013 at 03:50 pm
Wow, that's a lot of information. Thanks for sharing it.
Liz Giegerich (Editor) May 24, 2013 at 04:55 pm
Hi, Thank you both for the feedback. Aiden, were you trying to post as a board message? There mightRead More have been some kind of technical glitch that our IT team is working out. In regards to your other comments, I urge you to give it a little time to get used to. The little bell at the top right of the page has a red circle with a number in it to tell you that someone has commented or interacted with something you have done so you should be able to go there and see exactly what is going on in the places where you posted. I hope this helps!
Ian May 24, 2013 at 03:48 pm
I agree with Aidan. I would check the Patch once a day for the articles, but several times to seeRead More how a discussion progressed. With the new format, that method is virtually impossible.
Aidan May 23, 2013 at 05:15 pm
Btw, I tried for twenty minutes to post this as a new thread ... I finally gave up because pageRead More after page did zero ... just spun me nowhere. A waste.
HomeGrown10573 May 15, 2013 at 10:26 pm
Linda T., I would guess Mrs. Brakewood lives in Port Chester if she is running for the Port ChesterRead More Board of Ed. Even if the schools had to impose an austerity budget, your taxes would still go up. The state has more control in these matters than you think.
Aidan May 15, 2013 at 07:09 pm
Linda, the per pupil expenditure in PC schools is the lowest in Westchester and Rockland countiesRead More ... by about $2,000 per student. The issue is two fold. First, our property values are not as strong as our neighbors, so our homes have a higher levy in order to fund the schools. Second, and more important, is that the reliance on property taxes slams moderate income communities like PC. We need for the state to move to an income tax to fund schools. Scream at your legislators ... not the BoE.
Linda Turturino May 15, 2013 at 11:25 am
I am concerned there is not enough attention to detail in the BOE budget overall and Mrs. BrakewoodRead More comment about keeping taxes affordable ... where does she live ? they are out of control and in my opinion the money we pay for taxes we should have the best looking schools anywhere ... just my opinion